“Protein Tozu Zararlı mı ?” için 1 Yorum Yapıldı.

  1. Darya dedi ki:

    Take it within 30 mteuins AFTER working out. I just went to GNC and bought 5 pound tub of Optimum Nutrition 100% whey. Somebody recommended it to me and I have done my research, it’s pretty good. It cost me around $35, should last me 2-3 weeks. I don’t know your price range, if you want the cheapest stuff, you can go to Wal-Mart, buy a 2 pound tub for about $13. Not the best stuff, but it’s better than nothing.I only take it after working out, just make sure you are getting .9 grams of protein per every pound in your body. Every day. Good luck!

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